We all love sleep, but most people don’t get enough it, according to a report published by the Times of India 93% of Indians are deprived of sleep, this sleepiness can lead to memory loss, difficulty concentration and lack of motivation. The average adult needs 7 – 8 hours of sleep during the night, but the quality of sleep matters too! Here are few tips for getting the best rest possible.
- Cool Down your room- The average best sleep happens when the surrounding environment is at 65°F or 19°C and u might fall asleep faster if you warm your body before sleep, for eg. A warm shower before entering a cool room makes you feel drowsy by slowing down your metabolism. Even if you are tucked under a blanket, researchers find that a cool head helps give you a better sleep.
- Use light to your advantage: Your body has a natural sleep cycle regulated by the exposure of light so in the morning get a nice dose of light to tell your brain that it’s time to wake up, an hour before bed dim lights and turn of the screens this queues the brain to prepare for sleep.
- Finally, Sniff Some Herbs: You can either breathe in lavender oil before bed or put a lavender pillow on your eyes before you sleep. Now, this sound really weird but that control trials done with lavender as a sleep aid actually really works. The effect is likely stronger if you pair lavender with some other relaxing agents in your routine like journal writing or meditation.
So, give these tips a try and see if they help you in getting a good sleep and improving your productivity during the day time.
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